Using a machine instead of dumbbells means you'll get plenty of lumbar support from the back rest of the machine; many machines have off-center cams so that the resistance is optimized as you raise your arms. Depends on how you want to structure your work outs and what you want to focus on. Lateral raise works the medial portion, fron raise works the posterior, and flies work the posterior. BENT OVER LATERAL RAISE INSTRUCTIONS.

Muscles Worked Front Plate Raises mainly work on the Anterior Deltoid . Grab a set of dumbbells and bend your torso, until your chest is nearly parallel to the floor.

When your arm reaches shoulder height, pause.

Alternately, do lateral raises to arms-parallel first in your workout, then do a few sets above parallel with lighter weights.

You should work all 3 sections or do a general shoulder workout like the shoulder press.


This is in contrast to the dumbbell version which gets harder as you lift the weights …

READ MORE: 8 Pelvic Floor Exercises That Are Better Than Kegels.

Chest As we mentioned above your shoulders are not the only group of muscles that are worked when you perform this exercise; the second group of muscles we are going to talk about is the muscles located in your chest area.

This is achieved by lifting the arms to the sides. Your shoulders actually have three parts (or heads): your front, middle and rear deltoid. See all exercise benefits - muscles worked.

Muscles Worked The lateral raise is a movement that can be classified as a shoulder exercise, one that is modified via different angles, ranges of motion, and loading.

By doing so, you’ll target slightly different muscles to mix it up. The underhand front raise exercise works all the areas in your shoulder, specifically the anterior deltoid and the lateral deltoid. Muscles Worked Anterior Deltoid (Front) Lateral Deltoid (Lateral) Trapezius
Or you can also rotate which lateral move you lead with from workout to workout: Start with standing raises one week, then … 2. How to do Lateral Raise With Resistance Band with proper form and technique. Lateral raises are a common shoulder isolation exercise that targets the deltoids.

How to add the move to your workout

1. One tough variation: Start with the weights in the arms-parallel position (go lighter since you can’ t use any momentum) and use a range of motion from 90- 135 degrees.

The primary muscle worked in the Lateral Raise exercise is the medial or middle deltoid.

Home Gym Exercises Simply train effectively! Try a front raise instead: This is basically the same thing as a lateral raise, except you’ll be bringing your arms up in front of you, rather than out to your sides. While the dumbbell front raise chiefly targets the shoulder muscles, they are not the only muscles worked via the exercise. Lateral raise machines offer a viable alternative to doing lateral or side raises with dumbbells. The deltoid (shoulder muscle) is multi-pennated which means it has 3 parts. The secondary muscles involved in this lift are the Serratus Anterior, Biceps Brachii and Clavicular portions of the Pectoralis Major . For example – lifting the arms to the front will primarily work the anterior deltoids. Uses: For most people, the development of the rear delt lags the middle and front heads, meaning you may want to prioritize the rear by inserting bent-over laterals right after presses as the first raise in your routine — doing that, you’ll have plenty of energy to hit them hard.


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