We created this course because there are few good psychological interventions for anxiety, phobias, and OCD, but exposure therapy and graded exposure are one such. It works bestwhen we know what triggers our anxiety, and are aware of avoidance and safety behaviors that we use when anxiety presents itself. Prolonged exposure is a specific type of cognitive behavioral therapy that teaches individuals to gradually approach trauma-related memories, feelings, and situations. This requires clients to visualize and re-experience their trauma while being supported by a clinician who helps them tolerate the associated distress. Exposure therapy is also a highly effective tool for overcoming post-traumatic stress. This is known as desensitisation or exposure therapy. Exposure and desensitization is justone set of skillsusedinCBT. Description: This interactive online training course provides an overview of PE, an evidence-based cognitive-behavioral treatment for PTSD described in the guide, Prolonged Exposure Therapy for PTSD: Emotional Processing of Traumatic Experiences, therapist manual by Foa et al, 2007.

Owen Kelly, PhD. For example, if you have a fear of snakes (ophidiophobia), your therapist may start by asking you to read about snakes. Exposure therapy is extremely effective for many types of anxiety and phobias. The cognitive behavioural treatment of conditions such as: panic with agoraphobia, simple phobias, social anxiety, obsessive compulsive disorder and post traumatic stress usually entails an exposure component.That is, you must subject yourself to the situations you are worried about in order to beat anxiety. The problem is that it is such a ‘common sense’ procedure that many people – professionals included – don't take the care to learn how to use it properly and so it doesn’t work well for them. When people are fearful of something, they tend to avoid the feared objects, activities or situations. Prolonged exposure therapy is another effective option that has great benefits for people with PTSD. Interoceptive Exposure Therapy: Interoceptive exposure therapy helps you have the physical experience of the feared stimuli without actually being exposed to it. Although this avoidance might help reduce feelings of fear in the short term, over the long term it can make the fear become even worse. Exposure Therapy. Exposure can be imaginal exposure, meaning the feared situations are imagined by the patient, or in vivo exposure, in which patients come into contact with feared objects in real-life situations. The goal of exposure is to gradually expose ourselvesto whatever it isthat we are avoiding, which helpsusreducetheanxiety and make progress toward our lifeaims.

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