1. 2. 11 Impressive Health Benefits of Dates. Cuisines across the world use dates in small and large quantities, but it's also important to note that the fruit of the date palm tree also comes with a lot of health benefits. The health benefits of eating dates daily – Dates are healthy foods that grow in desert areas or hot climates. These sweet fruits have been cultivated for thousands of years. The Health Benefits of Dates. In this page you can see the information about Dates and Benefits of Dates In Urdu. Dates are also very good with honey to give the Health Benefits of Dates with Honey. The umpteen health benefits of dates has made the delicious fruit of the most … One 2003 study in particular that was published in the International Journal of Food, Sciences and Nutrition even suggests that “…dates may be considered as an almost ideal food, providing a wide range of essential nutrients and potential health benefits.” Potassium assists in controlling blood pressure as well as heart rate. Dates have many health benefits due to the content of a variety of minerals and vitamins in it. Date(Khajoor) are considered very effective to treat sexual impotence and help a lot to improve sexual power and increase the production of sex hormones. Soluble fiber is essential for good digestive health because it draws water into the digestive tract. This helps relieve constipation. Dates are very energetic dry fruit. From boosting your energy levels to taking care of your cardiovascular health, date fruits have multifaceted benefits to offer. Eat Dates: Just 3 Dates a Day. Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for a second cup of coffee go for a handful of dates. You can also consume them for enhancing your beauty. It gives energy to liver. While Dates are not considered to be in the superfood category like some others, the benefits of dates are varied and many. Nevertheless, the benefits of dates for men is just amazing. Benefits of Dates.
Date yani khajoor aik aam darakht hai, jo mashraqi waste, America aur … They consist of sugar, fats, proteins as well as many essential vitamins.
Dates contain a bunch of soluble fibers. 1.
Dates(Khajur) are excellent source of carbohydrates and dietary fibers.They also contain a good amount of Vitamin B1, B2, B3, B5 and small amount of Vitamin A1.They are free from cholesterol and are very low in fat. In this article, we’ll take a look at not only the benefits of dates, but also the side effects of dates. Dates Information In Urdu. Boost Energy. 1. Dates health benefits extend beyond nutrition.