To make a chai latte, you’ll make a quick chai concentrate, in this case, a very strongly brewed 1/4 cup of tea with sugar. Next, foam milk on the stove, either by whisking vigorously or using a milk frother, and then just pour the steamed milk over the chai concentrate. Creamy, spicy, and comforting… this chai tea latte recipe is all of those things and more! Ice cubes; Instructions. Just be sure to let it sit for a moment before drinking so the tea has enough time to “brew”. I wanted a warm, comforting cup of tea as I explored my options and prepared to make this big decision. That’s it. The unique thing about this dirty chai latte is the incredible warming spices of the chai, paired with the deep, rich flavor of the coffee. Order it low carb: “Short Chai Tea Latte using 2 Chai brewed tea bags — not the concentrate — with 2 shots of heavy whipping cream, and 2 pumps of sugar-free cinnamon dolce.” Macros: 206 calories, 4g net carbs, 1g protein, 22g fat. One is to ask for "chai tea with a splash of heavy cream and X pumps of sugar-free vanilla,” or an "iced lightly sweet chai latte, no liquid cane, … Dirty Vanilla Chai Latte . Alternatively, you could also order a “chai tea with a splash of heavy cream and [3 pumps] of sugar-free vanilla.” This suggestion by superplayah on Reddit is a great keto chai tea latte since it uses 2 chai tea bags rather than the concentrate. Order it low carb: “Short Chai Tea Latte using 2 Chai brewed tea bags — not the concentrate — with 2 shots of heavy whipping cream, and 2 pumps of sugar-free cinnamon dolce.” Macros: 206 calories, 4g net carbs, 1g protein, 22g fat. Green tea, black tea, cold brews, espresso drinks — there are more ways to fuel up on caffeine then there are hours in the day to burn it off. I only add creamer to matcha lattes, thai iced tea, and kashmiri chai. 1 bag vanilla chai tea; Hot water; 2 T heavy whipping cream (substitute with almond milk for a low-fat, THM:FP option that's not quite as creamy) ⅓ cup unsweetened almond milk; Cinnamon and cloves, to taste; Hearty dash of salt; Dash vanilla extract; 1 T vanilla whey protein powder; 3 doonks THM Pure Stevia Extract Powder, to taste (a doonk is 1/32 tsp.) Keto Chai Latte – Grande iced chai tea + 2 pumps of sugar free vanilla syrup + 1 pump of Cinnamon Dolce + 2 tbsp of heavy whipping cream + dash of cinnamon (100 calories, 10g fat, 3g carbs, 1g protein) For lattes and thai iced tea, I use either 2% or whole milk. I made this Spiced Cream Chai Tea Latte recipe a few weeks ago as I was settling in at my computer to research something that I’ve been wanting to do for a really long time. If you’re not avoiding dairy, you can try this keto recipe with heavy cream or heavy whipping cream. How to Make a Chai Tea Latte. I know that Thai tea in restaurants has evaporated milk or half & half added to it but that’s a little heavy for me and I find it mutes some of the tea’s natural flavor. If you’re craving an iced tea, simply steep your chai tea bags, blend with the ingredients listed below and pour it over ice for a cold high-fat treat that doubles as an icy keto dessert.

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